Jim Ong v5:00/2:00r...4 row
2,931
Meters
12:49.9
Time
2:11.3
Pace
181
Calories
149
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 20:49.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 122 |
May 01, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.9 | 2,931 | 2:11.3 | 154 | 831 | 27 | 149 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 149 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | ||
| r: 2:00 | 18 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | ||
| r: 2:00 | 34 | ||||||
| 0:49.9 | 149 | 2:47.4 | 75 | 556 | 26 | ||
| r154 |
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Workout Graph
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