Jim Ong v500m/2:00r...8 row
4,000
Meters
15:31.0
Time
1:56.3
Pace
271
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 31:31.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 126 |
May 13, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 4,000 | 1:56.3 | 222 | 1047 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| r: 2:00 | 16 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| r: 2:00 | 31 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | |
| r: 2:00 | 85 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| r: 2:00 | 30 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 47 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | |
| r: 2:00 | 55 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | |
| r: 2:00 | 44 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | |
| r: 2:00 | 19 | |||||
| r327 |
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Workout Graph
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