Jim Ong v5:00/2:00r...5 row
3,752
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
141
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 128 |
June 01, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 28 | 141 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 142 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | 148 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | ||
| r: 2:00 | 349 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 151 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 124 | |
| r: 2:00 | 398 | ||||||
| r1,645 |
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Workout Graph
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