Jim Ong 12:46 row
2,614
Meters
12:46.0
Time
2:26.5
Pace
145
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 150 |
June 05, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.0 | 2,614 | 2:26.5 | 111 | 681 | 145 | 25 | 120 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 | 120 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 122 |
| 12:46.0 | 540 | 2:33.7 | 96 | 628 | 29 | 26 | 118 |
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