Jim Ong 3:26 row
715
Meters
3:26.8
Time
2:24.6
Pace
40
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 155 |
June 07, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 715 | 2:24.6 | 116 | 698 | 26 | 124 |
| 3:26.8 | 715 | 2:24.6 | 116 | 698 | 26 | 124 |
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Workout Graph
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