Jim Ong 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 130 |
June 15, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 29 | 154 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 | 143 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | 154 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 167 |
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Workout Graph
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