Jim Ong 10:04 row
2,143
Meters
10:04.8
Time
2:21.1
Pace
121
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 146 |
June 22, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,143 | 2:21.1 | 125 | 728 | 26 | 135 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 144 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | |
| 10:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 127 |
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Workout Graph
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