Jim Ong 5:05 row
1,141
Meters
5:05.4
Time
2:13.8
Pace
67
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 163 |
June 26, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,141 | 2:13.8 | 146 | 802 | 25 | 139 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 139 |
| 5:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 139 |
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