Jim Ong v2:30/0:30r...10 row
6,204
Meters
25:00.0
Time
2:00.8
Pace
404
Calories
151
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 124 |
June 27, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,204 | 2:00.8 | 198 | 981 | 28 | 151 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 28 | 153 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 29 | 149 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 28 | 155 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 28 | 149 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | 151 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 29 | 155 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 29 | 153 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 29 | 150 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 28 | 153 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 29 | 151 | |
| r: 0:30 | 76 | ||||||
| r348 |
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Workout Graph
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