Jim Ong 7:38 row
1,514
Meters
7:38.1
Time
2:31.2
Pace
82
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 126 |
June 30, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 1,514 | 2:31.2 | 101 | 647 | 27 | 112 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 27 | 113 |
| 7:38.1 | 540 | 2:26.3 | 112 | 683 | 27 | 112 |
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Workout Graph
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