Jim Ong 15:34 row
3,515
Meters
15:34.3
Time
2:12.9
Pace
209
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 126 |
July 01, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.3 | 3,515 | 2:12.9 | 149 | 805 | 209 | 29 | 148 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 28 | 148 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 | 150 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 148 |
| 15:34.3 | 130 | 2:11.9 | 152 | 734 | 7 | 26 | 148 |
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Workout Graph
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