Jim Ong 4:19 row
1,012
Meters
4:19.2
Time
2:08.0
Pace
62
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 131 |
July 07, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,012 | 2:08.0 | 167 | 873 | 27 | 156 |
| 4:19.2 | 1,012 | 2:08.0 | 167 | 873 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.