Jim Ong 23:57 row
5,117
Meters
23:57.2
Time
2:20.4
Pace
291
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 123 |
July 19, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.2 | 5,117 | 2:20.4 | 126 | 728 | 291 | 27 | 130 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 | 150 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 27 | 117 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 | 122 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 127 |
| 23:57.2 | 852 | 2:19.2 | 130 | 743 | 49 | 27 | 138 |
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Workout Graph
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