Jim Ong v1:00/1:00r...7 row
4,119
Meters
16:00.0
Time
1:56.5
Pace
280
Calories
161
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 122 |
July 20, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,119 | 1:56.5 | 221 | 1061 | 29 | 161 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 157 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 171 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 153 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 160 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 164 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 167 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 160 | |
| r: 1:00 | 152 | ||||||
| r947 |
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Workout Graph
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