Jim Ong v1000m/1:00r...5 row
5,000
Meters
20:26.3
Time
2:02.6
Pace
322
Calories
152
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 25:26.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 118 |
July 24, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 28 | 152 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 29 | 146 | |
| r: 1:00 | 185 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 29 | 159 | |
| r: 1:00 | 160 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 29 | 149 | |
| r: 1:00 | 164 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 | 150 | |
| r: 1:00 | 156 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 29 | 156 | |
| r: 1:00 | 148 | ||||||
| r813 |
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Workout Graph
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