Jim Ong 10:03 row
2,218
Meters
10:03.7
Time
2:16.0
Pace
133
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 124 |
August 05, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,218 | 2:16.0 | 139 | 777 | 28 | 132 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 125 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 | 137 |
| 10:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.