Jim Ong v1000m/3:00r...3 row
3,000
Meters
12:04.3
Time
2:00.7
Pace
200
Calories
141
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 21:04.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 125 |
August 11, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.3 | 3,000 | 2:00.7 | 199 | 984 | 28 | 141 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 29 | ||
| r: 3:00 | 578 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 | ||
| r: 3:00 | 620 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | 141 | |
| r: 3:00 | 656 | ||||||
| r1,854 |
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Workout Graph
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