Jim Ong 15:04 row
3,365
Meters
15:04.9
Time
2:14.4
Pace
201
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 118 |
August 11, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,365 | 2:14.4 | 144 | 795 | 27 | 136 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 129 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 132 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 143 |
| 15:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 143 |
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Workout Graph
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