Jim Ong 29:48 row
6,157
Meters
29:48.7
Time
2:25.2
Pace
362
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 135 |
August 14, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.7 | 6,157 | 2:25.2 | 114 | 693 | 26 | 124 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 149 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 126 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 26 | 103 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 117 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 123 |
| 29:48.7 | 1,060 | 2:16.1 | 139 | 776 | 26 | 129 |
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Workout Graph
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