Jim Ong 11:51 row
2,611
Meters
11:51.3
Time
2:16.2
Pace
157
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 145 |
September 21, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.3 | 2,611 | 2:16.2 | 138 | 794 | 157 | 27 | 136 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 28 | 130 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 27 | 142 |
| 11:51.3 | 414 | 2:14.4 | 144 | 808 | 25 | 26 | 137 |
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