Jim Ong 38:28 row
9,055
Meters
38:28.6
Time
2:07.4
Pace
582
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1067 |
| Drag Factor | 132 |
September 22, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.6 | 9,055 | 2:07.4 | 169 | 907 | 582 | 27 | 145 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 27 | 115 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 | 125 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 28 | 152 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 28 | 157 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 996 | 83 | 28 | 164 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 28 | 160 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 28 | 144 |
| 38:28.6 | 797 | 2:10.8 | 156 | 862 | 50 | 28 | 150 |
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Workout Graph
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