Jim Ong 15:01 row
3,203
Meters
15:01.4
Time
2:20.7
Pace
189
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 129 |
October 16, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.4 | 3,203 | 2:20.7 | 126 | 754 | 189 | 26 | 124 |
| 5:00.0 | 980 | 2:33.0 | 98 | 672 | 56 | 25 | 118 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 27 | 125 |
| 15:01.4 | 1,110 | 2:15.7 | 140 | 788 | 66 | 27 | 130 |
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