Jim Ong v1:00/2:00r...3 row
1,062
Meters
5:07.1
Time
2:24.5
Pace
70
Calories
113
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 11:07.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 132 |
October 23, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,062 | 2:24.5 | 116 | 698 | 25 | 113 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 87 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 128 | |
| r: 2:00 | 322 | ||||||
| 2:07.1 | 316 | 3:21.1 | 43 | 448 | 22 | 125 | |
| r582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.