Jim Ong 30:52 row
7,025
Meters
30:52.9
Time
2:11.8
Pace
435
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 128 |
October 26, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.9 | 7,025 | 2:11.8 | 153 | 825 | 27 | 143 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 131 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 139 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 139 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 144 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 140 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 157 |
| 30:52.9 | 182 | 2:25.3 | 114 | 692 | 23 | 155 |
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Workout Graph
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