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Jim Ong v0:20/0:10r...24 row

2,203

Meters

8:00.0

Time

1:48.9

Pace

166

Calories

126

Heart Rate

Rest Distance1,688
Rest Time11:40.0
Overall Distance3,891
Overall Time19:40.0
Average Watts271
Calories Per Hour1231
Stroke Rate30
Stroke Count446
Drag Factor128

November 04, 2025 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,203 1:48.9 271 1231 30 126
0:20.0 85 1:57.6 215 1039 30 85
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 100
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30 119
r: 0:10 20
0:20.0 92 1:48.6 273 1237 30 126
r: 0:10 18
0:20.0 93 1:47.5 282 1268 30 134
r: 0:10 14
0:20.0 91 1:49.8 264 1207 30 135
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 142
r: 0:10 26
0:20.0 94 1:46.3 291 1300 30 143
r: 4:00 623
0:20.0 90 1:51.1 255 1178 30 105
r: 0:10 25
0:20.0 93 1:47.5 282 1268 30 105
r: 0:10 27
0:20.0 94 1:46.3 291 1300 30 105
r: 0:10 23
0:20.0 93 1:47.5 282 1268 30 105
r: 0:10 23
0:20.0 92 1:48.6 273 1237 33 105
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 105
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30 155
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33 158
r: 4:00 484
0:20.0 90 1:51.1 255 1178 30 106
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33 110
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30 142
r: 0:10 28
0:20.0 92 1:48.6 273 1237 33 144
r: 0:10 23
0:20.0 90 1:51.1 255 1178 33 152
r: 0:10 24
0:20.0 91 1:49.8 264 1207 30 152
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 152
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33 158
r: 0:10 31
r1,688

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