Jim Ong 10:05 row
2,263
Meters
10:05.5
Time
2:13.7
Pace
141
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 122 |
November 06, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,263 | 2:13.7 | 146 | 803 | 27 | 123 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 85 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 143 |
| 10:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 143 |
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