Jim Ong v500m/2:00r...5 row
3,500
Meters
14:08.2
Time
2:01.1
Pace
231
Calories
144
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 24:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 121 |
November 09, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.2 | 3,500 | 2:01.1 | 197 | 977 | 28 | 144 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 134 | |
| r: 2:00 | 271 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 28 | 141 | |
| r: 2:00 | 249 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 143 | |
| r: 2:00 | 108 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 28 | 154 | |
| r: 2:00 | 153 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 148 | |
| r: 2:00 | 310 | ||||||
| r1,091 |
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Workout Graph
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