Jim Ong v1:00/2:00r...5 row
3,367
Meters
13:00.0
Time
1:55.8
Pace
233
Calories
151
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 129 |
November 10, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,367 | 1:55.8 | 225 | 1075 | 29 | 151 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 128 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 146 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | 160 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | 165 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 157 | |
| r: 2:00 | 281 | ||||||
| r802 |
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Workout Graph
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