Jim Ong v1:00/1:00r...10 row
2,758
Meters
10:00.0
Time
1:48.7
Pace
204
Calories
138
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 155 |
November 11, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 30 | 138 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 79 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 79 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 150 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 149 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 153 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 148 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 157 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 157 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 154 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 157 | |
| r: 1:00 | 70 | ||||||
| r942 |
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Workout Graph
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