Jim Ong v5:00/2:00r...5 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
277
Calories
158
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 157 |
November 13, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 29 | 158 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | 157 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 | 159 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | 159 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 162 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 154 | |
| r: 2:00 | 300 | ||||||
| r735 |
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Workout Graph
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