Jim Ong v1:00/1:00r...7 row
2,651
Meters
10:00.0
Time
1:53.1
Pace
188
Calories
146
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 157 |
November 16, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 29 | 146 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 144 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 140 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 140 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 136 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 149 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 157 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 157 | |
| r: 1:00 | 20 | ||||||
| r436 |
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Workout Graph
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