Jim Ong v1:00/1:00r...7 row
3,936
Meters
16:00.0
Time
2:01.9
Pace
255
Calories
128
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 135 |
November 17, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,936 | 2:01.9 | 193 | 964 | 28 | 128 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 74 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 112 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | 134 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | 144 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 142 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 148 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 144 | |
| r: 1:00 | 19 | ||||||
| r636 |
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Workout Graph
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