Jim Ong v1000m/1:00r...4 row
4,000
Meters
16:18.0
Time
2:02.2
Pace
262
Calories
128
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 20:18.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 139 |
November 19, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.0 | 4,000 | 2:02.2 | 192 | 959 | 28 | 128 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 | 71 | |
| r: 1:00 | 91 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 28 | 148 | |
| r: 1:00 | 114 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 29 | 147 | |
| r: 1:00 | 119 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 29 | 149 | |
| r: 1:00 | 143 | ||||||
| r467 |
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Workout Graph
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