Jim Ong v1:00/1:00r...12 row
3,178
Meters
12:00.0
Time
1:53.2
Pace
221
Calories
142
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 158 |
November 20, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1105 | 29 | 142 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 148 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 126 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 132 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 132 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 136 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 141 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 145 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 147 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 150 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 149 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 148 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 150 | |
| r: 1:00 | 152 | ||||||
| r939 |
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Workout Graph
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