Jim Ong v4:00/3:00r...4 row
3,954
Meters
16:00.0
Time
2:01.3
Pace
261
Calories
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 158 |
November 21, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954 | 2:01.3 | 196 | 973 | 28 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | |
| r: 3:00 | 451 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | |
| r: 3:00 | 565 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 29 | |
| r: 3:00 | 534 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | |
| r: 3:00 | 578 | |||||
| r2,128 |
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Workout Graph
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