Jim Ong v3:00/2:00r...5 row
3,834
Meters
15:00.0
Time
1:57.3
Pace
264
Calories
144
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 164 |
November 24, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 28 | 144 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | 143 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | ||
| r: 2:00 | 299 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 144 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 143 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | 149 | |
| r: 2:00 | 322 | ||||||
| r1,472 |
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Workout Graph
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