Jim Ong v1:00/1:00r...7 row
4,414
Meters
17:30.0
Time
1:58.9
Pace
297
Calories
132
Heart Rate
| Rest Distance | 3,072 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,486 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 161 |
November 29, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,414 | 1:58.9 | 208 | 1015 | 28 | 132 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 78 | |
| r: 1:00 | 135 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | 137 | |
| r: 1:30 | 290 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 142 | |
| r: 2:00 | 378 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | 145 | |
| r: 2:30 | 467 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 142 | |
| r: 3:00 | 537 | ||||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 29 | 141 | |
| r: 3:30 | 516 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 145 | |
| r: 4:00 | 749 | ||||||
| r3,072 |
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Workout Graph
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