Jim Ong v5:00/2:00r...5 row
10,907
Meters
45:00.0
Time
2:03.7
Pace
706
Calories
147
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,621 |
| Overall Time | 55:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 1403 |
| Drag Factor | 162 |
December 01, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,907 | 2:03.7 | 185 | 935 | 28 | 147 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 82 | |
| r: 2:00 | 185 | ||||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 29 | ||
| r: 2:00 | 249 | ||||||
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 29 | 167 | |
| r: 2:00 | 82 | ||||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 29 | 169 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 170 | |
| r: 2:00 | 148 | ||||||
| r714 |
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Workout Graph
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