Jim Ong v2:00/1:00r...6 row
3,224
Meters
12:00.0
Time
1:51.6
Pace
234
Calories
153
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 168 |
December 02, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,224 | 1:51.6 | 251 | 1165 | 30 | 153 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 139 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 149 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 151 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 157 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 162 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 165 | |
| r: 1:00 | 14 | ||||||
| r226 |
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Workout Graph
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