Jim Ong 19:07 row
4,070
Meters
19:07.3
Time
2:20.9
Pace
235
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 163 |
December 02, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 4,070 | 2:20.9 | 125 | 730 | 26 | 136 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 133 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 140 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 136 |
| 19:07.3 | 890 | 2:18.9 | 131 | 749 | 27 | 138 |
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Workout Graph
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