Jim Ong 0:15 row
56
Meters
0:15.0
Time
2:13.9
Pace
3
Calories
78
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 5 |
| Drag Factor | 167 |
December 03, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:15.0 | 56 | 2:13.9 | 146 | 801 | 20 | 78 |
| 0:15.0 | 56 | 2:13.9 | 146 | 801 | 20 | 78 |
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Workout Graph
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