Jim Ong v2:00/2:00r...5 row
3,579
Meters
14:00.0
Time
1:57.3
Pace
245
Calories
140
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 169 |
December 03, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,579 | 1:57.3 | 217 | 1045 | 29 | 140 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | ||
| r: 2:00 | 383 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 141 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 148 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | ||
| r: 2:00 | 351 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 132 | |
| r: 2:00 | 358 | ||||||
| r1,771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.