Jim Ong v1:00/2:00r...5 row
3,376
Meters
13:00.0
Time
1:55.5
Pace
235
Calories
148
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 147 |
December 04, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,376 | 1:55.5 | 227 | 1081 | 28 | 148 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 111 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | 147 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | 167 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 160 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 159 | |
| r: 2:00 | 371 | ||||||
| r1,751 |
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Workout Graph
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