Jim Ong 5:04 row
1,092
Meters
5:04.3
Time
2:19.3
Pace
63
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 148 |
December 04, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,092 | 2:19.3 | 129 | 745 | 26 | 139 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 138 |
| 5:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 141 |
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