Jim Ong v500m/1:00r...6 row
3,000
Meters
11:26.6
Time
1:54.4
Pace
211
Calories
135
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 17:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 146 |
December 10, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1106 | 29 | 135 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 30 | 73 | |
| r: 1:00 | 140 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 30 | 141 | |
| r: 1:00 | 152 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | 144 | |
| r: 1:00 | 147 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 29 | 149 | |
| r: 1:00 | 152 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 148 | |
| r: 1:00 | 113 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | 159 | |
| r: 1:00 | 143 | ||||||
| r847 |
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Workout Graph
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