Jim Ong v1500m/2:00r...4 row
6,000
Meters
24:36.5
Time
2:03.0
Pace
390
Calories
152
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,271 |
| Overall Time | 32:36.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 125 |
December 12, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.5 | 6,000 | 2:03.0 | 188 | 946 | 29 | 152 | |
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 29 | 140 | |
| r: 2:00 | 329 | ||||||
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 29 | 153 | |
| r: 2:00 | 316 | ||||||
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 29 | 157 | |
| r: 2:00 | 274 | ||||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 29 | 159 | |
| r: 2:00 | 352 | ||||||
| r1,271 |
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Workout Graph
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