Jim Ong 5:12 row
1,017
Meters
5:12.4
Time
2:33.5
Pace
55
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 125 |
December 12, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,017 | 2:33.5 | 97 | 632 | 26 | 116 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 115 |
| 5:12.4 | 39 | 2:38.9 | 87 | 599 | 15 | 117 |
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Workout Graph
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