Jim Ong v1:00/1:00r...7 row
4,142
Meters
16:00.0
Time
1:55.8
Pace
287
Calories
146
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 158 |
December 14, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 29 | 146 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 83 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 143 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 156 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | 158 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 162 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 162 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 1:00 | 173 | ||||||
| r920 |
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Workout Graph
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