Jim Ong v500m/2:00r...8 row
4,000
Meters
15:13.6
Time
1:54.2
Pace
281
Calories
136
Heart Rate
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 31:13.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 155 |
December 15, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.6 | 4,000 | 1:54.2 | 235 | 1108 | 28 | 136 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 89 | |
| r: 2:00 | 344 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 130 | |
| r: 2:00 | 313 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 142 | |
| r: 2:00 | 282 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 143 | |
| r: 2:00 | 320 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 143 | |
| r: 2:00 | 314 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 143 | |
| r: 2:00 | 276 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 147 | |
| r: 2:00 | 311 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 157 | |
| r: 2:00 | 353 | ||||||
| r2,513 |
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Workout Graph
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