Jim Ong 10:03 row
2,059
Meters
10:03.3
Time
2:26.5
Pace
116
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 143 |
December 22, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,059 | 2:26.5 | 111 | 692 | 116 | 27 | 118 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 28 | 117 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 27 | 119 |
| 10:03.3 | 5 | 5:30.0 | 10 | 1090 | 1 | 0 | 119 |
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